Are you sitting uncomfortably?? Then we’ll begin …
Have you been planning a change? Maybe trying a new exercise class? Thinking about signing up for a language course [...]
In praise of confidence…. ???
We all know that criticism kills confidence. That voice in our heads scolding us for that silly error or telling [...]
8 ways to help your anxious child
We live in an age where anxiety is rife – economic and political instability, newsfeeds running 24/7 that make us [...]
Uh oh… Summer is here…
So the school holidays are upon us... Remember when you were a kid and so excited at the thought of [...]
Worried sick
I am often struck by how, despite the current emphasis on mental wellbeing and mindfulness, we live in a culture [...]
On self-care, candle-lit baths and the pursuit of happiness…
As you might imagine, I spend a fair amount of time researching and keeping up to date with ways in [...]
Damned if I do
For those of us with children approaching secondary school, January/February are nerve-racking months as we desperately await offer letters. Our [...]
I did what?? (What we say; and what they hear)
2 weeks ago I had to go to France for business – (with my other hat on as a lawyer). [...]
W(h)ine-free Parenting…
So many of us sign up to dry January. The excesses of Christmas leave us with snug-fitting clothes, feeling bloated [...]
When it really doesn’t feel like Christmas…on grief at this time of year
2 days ago it was the first anniversary of my dad’s passing. It loomed ahead in my calendar - unmarked [...]